Jedidieah's Journal, 18 April 2012

First morning weigh in

323.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 160.94g | Prot: 187.51g | Carb: 273.67g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Java Monster Mean Bean. Lunch: Double Cheeseburger on Bun, Ranch Dressing, Classic Cole Slaw, Mozzarella Flavor Veggie Shreds. Dinner: Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Light Wheat Hamburger Bun. more...

4530 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...