Kholodovitch's Journal, 07 November 2017

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Weigh In record (no journal entry) for 07 November 2017

267.6 lb Lost so far: 10.4 lb. Still to go: 47.2 lb. Diet followed 100%.

Diet Calendar Entries for 07 November 2017:

792 kcal

Fat: 34.05g | Prot: 19.88g | Carb: 111.74g. Breakfast: Подсолнечное Масло, Гречка, Круглый Год Майонезный Соус 25%. Lunch: Гречка, Круглый Год Майонезный Соус 25%. more...

3824 kcal

Activities & Exercise: Desk Work - 14 hours, Sleeping - 10 hours. more...

losing 9.3 lb a week

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Kholodovitch's Journal, 07 November 2017

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