Weigh In record (no journal entry) for 07 November 2017
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192.2 lb
Lost so far: 200.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1420 kcal
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Fat: 34.39g | Prot: 97.96g | Carb: 174.43g.
Breakfast: Pom-Bear Teddy Shaped Potato Snack, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Tesco Balsamic Glaze, Tesco Eat Fresh Baby Potatoes with Herbs & Butter, Chicken Breast Meat, Tesco Mixed Leaf Salad. Dinner: PizzaExpress Leggera Pollo Ad Astra Pizza. Snacks/Other: Chocolate Chip Crisped Rice Bar, Tesco Roast Chicken Sandwich. more...
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gaining 0.6 lb a week
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