Weigh In record (no journal entry) for 07 November 2017
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157.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1327 kcal
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Fat: 44.05g | Prot: 37.71g | Carb: 192.42g.
Breakfast: Fazer Kaura Sämpylä, Pirkka Maustamaton AB-Jogurtti, Start Start Naturell, Cocovi Chia-Siemenet. Lunch: Kurkku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Urtekram Kikherne. Dinner: Satsuma, Fazer Ciabatta, Kymppi Porkkanalaatikko. Snacks/Other: Ingman Trio Jäätelö. more...
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losing 6.2 lb a week
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erika_karoliina's weight history
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