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today is a new day
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2297 kcal
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Fat: 80.89g | Prot: 66.21g | Carb: 335.77g.
Breakfast: Venom Energy Strawberry Apple Energy Drink, Village Bakery Apple Fritters. Lunch: Beachbody Shakeology - Chocolate. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: 2% Fat Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coca-Cola Caffeine Free Coke (Can). more...
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3312 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours, Standing - 3 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 1 hour. more...
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gaining 0.1 lb a week
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