Weigh In record (no journal entry) for 31 July 2017
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1281 kcal
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Fat: 80.34g | Prot: 61.69g | Carb: 85.23g.
Breakfast: Coffee (Brewed From Grounds), Kalona Super Natural Organic Whipping Cream, Simply Nature Coconut Oil, Boiled Egg. Lunch: Boiled Egg, Lundberg Sushi Rice, Chicken Broth (Home Recipe), Happy Harvest Mushrooms Pieces & Stems, Campbell's Homestyle Healthy Request Whole Grain Pasta Fagioli. Dinner: Boiled Egg, Jimmy Dean Steak & Eggs Breakfast Bowl. Snacks/Other: Walnuts, Wild Bill's Bacon Jerky, Curate Dark & Tempting. more...
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losing 0.0 lb a week
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