Weigh In record (no journal entry) for 17 April 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1368 kcal
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Fat: 65.08g | Prot: 42.95g | Carb: 166.83g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), 1% Fat Milk, Corn and Rice Cereal. Lunch: Eggplant, Italian Salad Dressing, Almonds, Baby Spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds. Dinner: primavera . Snacks/Other: Ice Cream, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 1.0 lb a week
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mel.mcphee's weight history
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