Weigh In record (no journal entry) for 06 November 2017
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336.8 lb
Lost so far: 25.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1725 kcal
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Fat: 77.27g | Prot: 80.13g | Carb: 184.63g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Frigo Natural String Cheese Part Skim, Dunkin' Donuts Green Tea with Sugar, Snyder's of Hanover Mini Pretzels. Dinner: Chili Con Carne with Beans, White Rice (Long-Grain, Cooked), Mexican Blend Cheese. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 5.6 lb a week
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