|
So I try and measure myself once every two weeks, for some reason I let it laps an extra week and let me tell you I was not impressed with the results. I can see that the scale has not budged but unfortunately for me I gained an inch around my waist, again let me say not impressed. My roomie is going to measure me again just in case the measurements were faulty, but I know that even though I have been working out like a boss I have been eating garbage.
Diet Calendar Entries for 17 April 2012:
|
1327 kcal
|
Fat: 50.45g | Prot: 77.35g | Carb: 143.24g.
Breakfast: arnold whole wheat, egg beaters, watermelon. Lunch: parmesan cheese, feta, olive oil, grilled chicken, linguine. Snacks/Other: fig, watermelon, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . more...
|
|
2092 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|