Resetting after a while "away"from the diet. Nice to know I didn't gain anything.
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249.6 lb
Lost so far: 22.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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940 kcal
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Fat: 34.00g | Prot: 30.00g | Carb: 133.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Lunch: Subway Swiss Cheese, Subway 6" Black Forest Ham, Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). more...
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steady weight
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X96malicki's weight history
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