Weigh In record (no journal entry) for 06 November 2017
|
118.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1575 kcal
|
Fat: 54.89g | Prot: 73.28g | Carb: 210.97g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Thai Kitchen Coconut Milk, Kroger Red Lentils, Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Hot Chili Pepper, Tomatoes. Snacks/Other: Hershey's Kit Kat Candy Bar, Pomegranate, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
1515 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|