Weigh In record (no journal entry) for 17 April 2012
|
240.0 lb
Lost so far: 48.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
979 kcal
|
Fat: 40.95g | Prot: 70.23g | Carb: 65.42g.
Breakfast: Fat Free Feta Cheese, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Cooked Asparagus (from Fresh). Lunch: Honey Dijon Mustard, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Easy Mac, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Whipped Light Cream. more...
|
|
2835 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|