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BF 40%
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1839 kcal
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Fat: 72.33g | Prot: 103.91g | Carb: 181.80g.
Breakfast: Protein Zone Juice Smoothie - Mango, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Diet Dr. Pepper (12 oz can), Chicken with Basil Cream Sauce. Dinner: Dry or Hard Salami, Banana Creme Protein Shake (14 oz). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
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gaining 0.4 lb a week
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