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themartin
Journal
17 Apr 12
themartin's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 April 2012:
1017 kcal
Fat: 40.35g | Prot: 41.55g | Carb: 133.04g.
Breakfast:
Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A).
Lunch:
milk, peaches, cottage cheese.
Dinner:
Ranch Salad Dressing, Carrots, Green Peppers, Bananas, Peanut Butter.
more...
2741 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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