Weigh In record (no journal entry) for 06 November 2017
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158.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1291 kcal
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Fat: 41.85g | Prot: 74.69g | Carb: 160.97g.
Breakfast: Kahvi, Pakastemansikat (Makeuttamattomat), Cocovi Chia-Siemenet, Start Start Naturell, Pirkka Maustamaton AB-Jogurtti. Lunch: Uncle Ben's Täysjyväriisi, Kasvispata (ilman Lihaa), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Marabou Mint Krokant, Satsuma, Balsamico, Rainbow Pesto Alla Genovese, Keitetty Kananmuna, Oliivit (Vihreä), Kirsikkatomaatit, Paprika (Punainen), Kurkku, Salaatti. Snacks/Other: Omenat, Arla Natura Kermajuusto, Becel Kevyt Margariini, Porin Leipä Viiden Viljan Sämpylä, Leader Sitruuna-Limenmakuinen Proteiinijuoma. more...
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2085 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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