nolano's Journal, 17 April 2012

130.8 lb Lost so far: 0.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 28.93g | Prot: 71.48g | Carb: 256.88g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Organic Unsweetened Soymilk. Dinner: Cheese pizza (large). Snacks/Other: Gatorade - Fruit Punch, Chocolate Chip Cookie, Goldfish Original Crackers, Nonfat Raspberry Greek Yogurt, Fruit Punch Thirst Quencher, Banana. more...

2884 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...