Weigh In record (no journal entry) for 05 November 2017
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143.4 lb
Lost so far: 1.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1814 kcal
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Fat: 64.64g | Prot: 138.39g | Carb: 163.50g.
Lunch: McDonald's Hamburger, McDonald's French Fries (Small), Advocare Muscle Gain Protein Shake - Chocolate. Dinner: Ralphs Pepperjack Cheese, Skinless Chicken Breast, Red Lobster Sides - Fries, S. Rosen's Kaiser Bun. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat Minis. more...
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losing 1.2 lb a week
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