Cativa82's Journal, 17 April 2012

269.8 lb Lost so far: 33.6 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

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798 kcal

Fat: 51.31g | Prot: 55.78g | Carb: 33.00g.   Breakfast: Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Macadamia Nuts, Apples . more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...