Weigh In record (no journal entry) for 17 April 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1709 kcal
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Fat: 31.38g | Prot: 49.87g | Carb: 110.50g.
Breakfast: coffee, melon, strawberries, banana, tomato, onion, egg beaters, sugar free french vanilla creamer. Lunch: light balsamic vinagrette, spin, carrots, cucumber, avacado, turkey , laughing cow , flatout flatbread light . Dinner: chardonnay, HG not-so-teeny eggplant rollatini. Snacks/Other: raw almonds. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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