kuemel's Journal, 17 April 2012

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 24.49g | Prot: 57.88g | Carb: 209.15g.   Breakfast: Short Nonfat Latte, bigelow green tea, Bananas, Plain Yogurt, Kashi. Lunch: Marie's Raspberry Vinaigrette, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes, Boiled Egg. Dinner: Grandma's Halibut Casserole, Orange, Brown Rice. Snacks/Other: Mini Pretzels, Sugar Cookie, Apple. more...

1702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...