Weigh In record (no journal entry) for 17 April 2012
|
132.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1547 kcal
|
Fat: 51.62g | Prot: 71.78g | Carb: 183.88g.
Breakfast: Milk (Nonfat), larabar. Lunch: applesauce, hillshire farms turkey, cheddar, Hearty Grains 100% Whole Wheat English Muffins, hummus, baby carrots. Dinner: Instant Brown Rice, Teriyaki Chicken and Vegetables. Snacks/Other: White Table Wine, 100 Calorie Butter Mini Popcorn Bags, Natural Oven Roasted Almonds - Mint Dark Chocolate, Grapes, 2% String Cheese Sticks, Key Lime Pie. more...
|
|
1974 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|