Weigh In record (no journal entry) for 05 November 2017
|
226.5 lb
Lost so far: 33.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2017:
|
1758 kcal
|
Fat: 86.29g | Prot: 104.60g | Carb: 148.33g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Parkay Spray Butter. Lunch: America's Choice Bacon Thick Sliced, Wholly Guacamole 100 Calorie Snack Pack, Foster Farms Oven Roasted White Turkey Slices. Dinner: Big Bowl Chicken Pot Stickers, Brussels Sprouts, Parkay Spray Butter, Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Sweet Potato Chips Sweet Potato Chips, Red Vines Red Vines. more...
|
|
3125 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|