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Hotmommy
Journal
17 Apr 12
Hotmommy's Journal, 17 April 2012
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way to go! only 3.6 pounds till u reach ur first goal!!!
138.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1025 kcal
Fat: 35.80g | Prot: 52.00g | Carb: 121.00g.
Breakfast:
Fat Free Cottage Cheese, Chopped Walnuts, Coffee, Fat free Irish Cream coffee creamer.
Lunch:
Rice Crispy Treat, Philly Steak & Cheese.
Snacks/Other:
Nourishing Food Bar - Chocolate Chip Peanut.
more...
1900 kcal
Activities & Exercise:
Desk Work - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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