Jacqueline a's Journal, 17 April 2012

164

164.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 58.62g | Prot: 72.13g | Carb: 167.57g.   Breakfast: Grade A Fat Free Chocolate Milk, Hash Brown (from Frozen). Lunch: Chicken Fettuccini. Dinner: Meatless Spaghetti Sauce, Homestyle Meatballs, Enriched Spaghetti. Snacks/Other: Light Mayonnaise, American Cheese, Flour Tortilla, Sliced Ham (Extra Lean). more...

2320 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...