jasonfahy's Journal, 17 April 2012

221.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 48.30g | Prot: 86.19g | Carb: 322.54g.   Breakfast: 2% Fat Milk, Frosted Mini Wheats Original. Lunch: Lemon Puddings, Chicken & Sausage Gumbo. Dinner: Spaghetti, Turkey Sausage, Meatless Spaghetti Sauce. Snacks/Other: Chocolate Pecan Pie. more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...