Weigh In record (no journal entry) for 17 April 2012
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162.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1100 kcal
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Fat: 39.60g | Prot: 53.93g | Carb: 132.32g.
Breakfast: Baked Barbecue Potato Chips, Delights Canadian Bacon Honey Wheat Muffin. Lunch: Original Chicken Sandwich. Dinner: Carving Board Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Muenster Cheese Sliced, Miracle Whip Light. Snacks/Other: Baked Apple Pie, Sweet Tarts. more...
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losing 1.4 lb a week
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