Weigh In record (no journal entry) for 17 April 2012
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210.6 lb
Lost so far: 4.6 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2012:
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503 kcal
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Fat: 8.56g | Prot: 47.01g | Carb: 64.69g.
Breakfast: sugar free international coffee. Lunch: green beans, fish. Dinner: cucumber, tomato, shrimp. Snacks/Other: orange, pear, old london melba snacks. more...
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losing 7.0 lb a week
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