Weigh In record (no journal entry) for 04 November 2017
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338.4 lb
Lost so far: 23.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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950 kcal
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Fat: 30.10g | Prot: 74.21g | Carb: 100.44g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Sugar, Black Tea, Pace Carnitas Slow Roasted Pork, Corn Tortillas. more...
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losing 9.8 lb a week
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