Weigh In record (no journal entry) for 17 April 2012
|
202.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2596 kcal
|
Fat: 100.35g | Prot: 180.62g | Carb: 241.21g.
Breakfast: oroweat, Hickory Smoked Bacon, hard boiled egg, Muscletech premium whey. Lunch: green beans, sliced potato, Chunk Chicken Breast Canned. Dinner: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread, Saltine Crackers, Canned Chicken Breast Meat. Snacks/Other: Carb Smart Vanilla Ice Cream, Apple Pie, animal crackers, hot dog, simply caramel. more...
|
|
3221 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjoiner's weight history
|