waterfyre's Journal, 04 November 2017

142.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 92.56g | Prot: 194.32g | Carb: 55.74g.   Breakfast: Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream, Wilderness Family Naturals Coconut Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Cooked Summer Squash, Skinless Chicken Breast, Jason's Deli Tomato Slice. Dinner: Roasted Salted Cashew Nuts, Beef Tendon, Cabbage, Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Coconut flour Cookie, Cocoa Powder (Unsweetened), Bulletproof Collagen Protein. more...

2022 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...