Weigh In record (no journal entry) for 04 November 2017
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1388 kcal
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Fat: 69.49g | Prot: 56.99g | Carb: 113.29g.
Breakfast: American or Cheddar Type Processed Cheese, Egg (Whole), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Venison/Deer, Coffee, Almond Milk. Dinner: Coors Light Beer (Bottle), Pizza with Meat and Vegetables. Snacks/Other: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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2738 kcal
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Activities & Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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