Weigh In record (no journal entry) for 04 November 2017
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173.1 lb
Lost so far: 10.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1771 kcal
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Fat: 64.80g | Prot: 129.00g | Carb: 159.34g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Cooked Fish, Cooked Okra (Fat Added in Cooking), Sambar, Evol Chicken Tandoori, Three Ovens Naan Flatbread, Lamb Curry, Bistro MD Chicken Tikka Masala, MTR Paneer Tikka Masala. Dinner: Driscoll's Blueberries. Snacks/Other: Backyard Farms Tomatoes on The Vine. more...
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losing 14.7 lb a week
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