Weigh In record (no journal entry) for 04 November 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1571 kcal
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Fat: 31.08g | Prot: 87.40g | Carb: 255.06g.
Breakfast: Welch's Grape Jelly, Grapes, BJ's 100% Butter Mini Croissant. Lunch: Salmon Sushi, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Market Raspberry Pillow, Market Pantry Mixed Fruit, Whole Foods Market Chicken & Rice Soup. more...
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losing 4.2 lb a week
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