Weigh In record (no journal entry) for 04 November 2017
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170.9 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2278 kcal
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Fat: 51.24g | Prot: 161.61g | Carb: 279.32g.
Breakfast: Lieken Urkorn Bäuerliches, Dolce Gusto Caffe Lungo, Vom Land Imkerhonig, REWE Bio Mehrkornbrötchen, Merry Marmelade Himbeere, Arla Skyr. Lunch: Müller Reine Buttermilch, Greußener Hirschsalami, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Mestemacher Quarkbrot. Dinner: Wildschweinfleisch, Leuchtenberg Apfel Rotkohl, Bratensoße, REWE Semmelknödel. Snacks/Other: Myprotein Impact Whey Protein, Möhren, REWE Bio Maronen, Seeberger Cashewkerne, Kaffee Creme, Tassimo Cappuccino. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.5 lb a week
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