Weigh In record (no journal entry) for 04 November 2017
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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972 kcal
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Fat: 29.17g | Prot: 110.54g | Carb: 60.07g.
Breakfast: Bolo de Banana 1, Clara de Ovo Cozida, Gema de Ovo. Lunch: Bob's Red Mill Organic Oat Bran, Queijo Cheddar ou Colby Magro, Peito de Frango (Pele Não Consumida), Gema de Ovo, Clara de Ovo. Dinner: メイトー カッテージチーズ, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Morinaga Bolacha. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 1.5 lb a week
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