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Kholodovitch
Journal
04 Nov 17
Kholodovitch's Journal, 04 November 2017
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Weigh In record (no journal entry) for 04 November 2017
268.1 lb
Lost so far:
9.9 lb
.
Still to go:
47.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2017:
2129 kcal
Fat: 53.46g | Prot: 20.84g | Carb: 110.26g.
Breakfast:
Гречка, Круглый Год Майонезный Соус 25%.
Dinner:
Водка, Дарница Ржаной Хлеб Подовый, Круглый Год Майонезный Соус 25%.
Snacks/Other:
Круглый Год Майонезный Соус 25%, Кедровые Орехи, Подсолнечное Масло, Дарница Ржаной Хлеб Подовый.
more...
3907 kcal
Activities & Exercise:
Desk Work - 15 hours, Sleeping - 9 hours.
more...
losing 17.0 lb a week
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