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Today I ate cake at work, and I ate 6 Lorna Doone cookies during a group meeting. That was more sugar than I've eaten for some time but I was able to stop this time and not over-eat all night. Watching the sugar grams daily, eating more fat in peanut butter and including whole grains along with soy protein is helpful. I feel feel full after meals and I don't have the jittery urge to eat everything within 50 miles. I came home and walked/ran on the treadmill for a few minutes. I'll drink hot tea tonight for a little sumpin'-sumpin' and plan my meals again tomorrow.
Diet Calendar Entry for 16 April 2012:
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1483 kcal
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Fat: 55.60g | Prot: 72.06g | Carb: 186.13g.
Breakfast: The Dark Chocolate Lover's Chocolate Bar, Milk (Nonfat), Grapes, Lorna Doone Shortbread Cookies, Extra Lean Sliced Deli Turkey Ham, Mayonnaise Packet, Hamburger Bun, Endulge Peanut Caramel Cluster Bar, Spinach, Strawberries, Yellow Cake (with Vanilla Frosting), Cream (Half & Half, Fat Free), Creamy Salted Peanut Butter, Raisin Bread, Natural Whey Protein - Chocolate. Lunch: Original Vegan Meatless Burgers, Brown Rice. more...
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