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Stretches, alpha machine, 50 squats, shoulder press, 1008m in 5:51 on row machine, 10 min on bike 1.61 miles, mts row, triceps, 10 min treadmill .37 miles
Diet Calendar Entries for 16 April 2012:
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1048 kcal
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Fat: 48.99g | Prot: 84.55g | Carb: 72.86g.
Breakfast: Egg, Extra Lean Turkey Bacon, butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Milk (1% Lowfat with Added Vitamin A), extra virgin olive oil, asparagus, broccoli, sweet red pepper, chives, scallions, zucchini, red onion, Diced Tomatoes, perdue short cuts. Dinner: Balsamic Dressing Salad Spray, romaine lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: non-dairy fvrozen dessert, crystal light peach, Pork. more...
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4106 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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