Weigh In record (no journal entry) for 16 April 2012
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206.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2100 kcal
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Fat: 91.38g | Prot: 63.40g | Carb: 262.88g.
Breakfast: Gala Apples, Activa Light Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Ripple Potato Chips, Potato salad, Italian Bread, Deli Ham, Sliced Turkey Breast, Reduced Fat Mayonnaise with Olive Oil. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Coleslaw , Cheese Filled Ravioli. Snacks/Other: Premium Signature Selections Key West Lime Pie, Nutter Butter Peanut Butter Sandwich Cookies, Baked Cheddar and Sour Cream Flavored Potato Crisps, Baked Cheetos (1.5 oz), Peanut Butter Kandy Kakes. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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