Weigh In record (no journal entry) for 03 November 2017
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1457 kcal
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Fat: 117.59g | Prot: 80.24g | Carb: 30.04g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream, Wilderness Family Naturals Coconut Cream, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Lamb. Dinner: Mann's Sunny Shores Broccolini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coconut flour Cookie, So Delicious Coconut Milk Ice Cream (So Delicious) No Sugar Added - Chocolate, Coconut flour Cookie, Guittard Unsweetened Chocolate. more...
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losing 4.7 lb a week
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