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Whoo! In spite of eating more than my RDA, and working graveyard shifts, I am finally losing weight again! Eating low carb, my energy levels have remained high, and I am not suffering from the roller coaster of craving carbs / insulin spikes / sugar crashes. My energy levels are high, and my mood bright, even at the end of shift. I love it! I do need to exercise more, but my job is currently giving me enough activity to help out too.
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1223 kcal
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Fat: 71.83g | Prot: 40.24g | Carb: 101.87g.
Breakfast: Del Monte Lite Sliced Peaches, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Owens Fully Cooked Original Pork Sausage Patties, Fried Egg. Lunch: Pecan Nuts. Dinner: Cabbage Salad or Coleslaw with Dressing, Burger King French Fries (Medium), Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 1.4 lb a week
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