Weigh In record (no journal entry) for 16 April 2012
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209.7 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2354 kcal
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Fat: 38.62g | Prot: 94.26g | Carb: 384.45g.
Breakfast: Optifit Active, Bananas, Benefit. Lunch: Raisins, Pickle, Lowfat Cheddar or Colby Cheese, White Bread, Bananas. Dinner: Cheese Pastry Puffs, Low Fat Devon Custard, Syrup Sponge Pudding, Nan Bread, Chunky Turkey Soup, Red Table Wine, Semi Skimmed Milk. Snacks/Other: Original Crispbread, Tea with Milk, Bananas, Lowfat Cheddar or Colby Cheese, White Bread. more...
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losing 0.7 lb a week
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