Weigh In record (no journal entry) for 03 November 2017
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228.7 lb
Lost so far: 31.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2196 kcal
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Fat: 76.04g | Prot: 128.62g | Carb: 258.36g.
Breakfast: Green Tea, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Spring Valley Potassium Gluconate. Lunch: Dairy Queen BBQ Pork Sandwich. Dinner: Parkay Spray Butter, Three Bridges Butternut Squash Ravioli, Spring Valley Potassium Gluconate, Cooked Salmon. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Kirkland Signature Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice. more...
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3046 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 28 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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