Weigh In record (no journal entry) for 02 November 2017
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142.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1565 kcal
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Fat: 44.73g | Prot: 128.50g | Carb: 172.99g.
Lunch: Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes. Dinner: Hiland Lowfat Cottage Cheese, Zucchini, Yellow Summer Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Reese's Peanut Butter Cup, Skinnygirl Butter & Sea Salt Popcorn, Premier Nutrition High Protein Shake - Bananas & Cream, Edy's Slow Churned Classic Vanilla, FlapJacked Mighty Muffin S'mores, Snickers Snickers Bar (Fun Size). more...
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gaining 1.4 lb a week
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