Weigh In record (no journal entry) for 03 November 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1822 kcal
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Fat: 72.90g | Prot: 56.49g | Carb: 246.68g.
Breakfast: Sugar, Bananas, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Soy Milk. Lunch: Whole Wheat Bread, Dickinson's Marion Blackberry Preserves, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Ketchup, Amy's California Veggie Burger, Olive Oil, Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Honey, Trader Joe's 73% Organic Dark Chocolate. more...
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3064 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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