Weigh In record (no journal entry) for 10 March 2010
|
167.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2010:
|
1413 kcal
|
Fat: 59.09g | Prot: 56.50g | Carb: 151.79g.
Breakfast: coffee, Oatmeal. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, olive oil, great northern beans. Dinner: small pasta, chicken soup. Snacks/Other: vodka, Almonds, Parmesan. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|