Weigh In record (no journal entry) for 16 April 2012
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1370 kcal
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Fat: 37.59g | Prot: 152.04g | Carb: 110.64g.
Breakfast: Pure Unsweetened Almond Milk, NNW Healthy 100% Whey Vanilla, Organic Reduced Sugar Blueberry Preserves, McCanns Quick & Easy Steel Cut Irish Oatmeal, Organic Valley Eggs Whites. Lunch: Avocado, Natures Rancher Chicken Tenders, organic sweet red pepper. Dinner: Trader Joes Organic carrots, Alessi White Balsamic Raspberry Blush Vinegar, Bertolli Extra Virgin Olive Oil, Trader Joes Organic Baby Spring mix, Natures Rancher Chicken Tenders. Snacks/Other: Pure Unsweetened Almond Milk, NNW Healthy 100% Whey Chocolate Milk, organic Raisins, Trader Joe's Unsalted Roasted Cashews, oikos Organic greek yogurt. more...
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losing 0.4 lb a week
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