Weigh In record (no journal entry) for 02 November 2017
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1395 kcal
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Fat: 76.09g | Prot: 36.02g | Carb: 147.74g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Burrito. Lunch: York Peppermint Pattie (Fun Size), Vicky's Kitchen Shaved Brussels Sprouts Smoked Gouda and Wild Rice Medley, Stiebs Pomegranate Seeds, Panera Bread Fuji Apple Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Honeydew Melon. Dinner: Peter Paul Almond Joy (Snack Size), Safeway Cranberry Nut Blend Trail Mix, Tillamook Extra Sharp Cheddar Cheese, Honeycrisp Apples. more...
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losing 0.7 lb a week
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