Weigh In record (no journal entry) for 16 April 2012
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 66.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2012:
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1337 kcal
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Fat: 70.28g | Prot: 73.23g | Carb: 128.24g.
Breakfast: tomato, 12 grain bread nature's pride, turkey bacon jennie-o. Lunch: beef stew meat, vegetable soup. Dinner: olive oil, shredded mozzarella, grated parmesan cheese, tomato, eggplant. Snacks/Other: crumb donut, milk and caramel ghiradelli, chocolate ghiradelli evening dream, banana. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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