Weigh In record (no journal entry) for 02 November 2017
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160.8 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1028 kcal
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Fat: 24.51g | Prot: 33.21g | Carb: 167.51g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Co-Op White Farmhouse Batch Loaf, EasiYo Peaches & Cream Yoghurt. Lunch: Roast Beef, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Clementines. more...
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gaining 0.5 lb a week
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